Are you good at strolling in working sandals?
When someone puts on running sandals, your mind may automatically wander to comfortable shoes to relax. If you're like me, you would have been running busily for quite a while before you realized people were actually walking in sandals. Now the thought no longer feels strange to me. You should know that the barefoot running trend is not for everyone, but many people swear by it!
Why walk in sandals?
Christopher McDougall's 2009 bestseller Born to Run is a fantastic way of explaining why sandals are an exceptional choice for some runners. With just a few straps to keep them in place and no drip, running sandals help the athlete in a number of ways. First, you feel every step of the way. It is as close as possible to walking barefoot without completely losing foot protection.
Trail runners who swear by minimalist footwear insist that this switch will make you feel much more connected to the earth than with traditional running or trail shoes. While they need to be closely aligned with your steps, so do most trail running vehicles, regardless of what kind of shoes you wear.
Those who are advocates of minimalist running swear that if you allow your feet to move the way they should, you won't be ready to come back.
Sandals for running allow your toes full freedom of movement. This means no restrictions on movement and your toes can spread apart as intended. In addition, the zero drop will help you fully exercise your Achilles tendon. The human body is a miraculous machine and the Achilles tendon is said to stretch, stretch and give running power.
People who regularly walk in sandals report that their legs, especially feet, calves, and achilles, gain strength and flexibility. Minimalist shoes also encourage metatarsal strike, which many claim is much more natural.
Are sandals good for walking?
While your instincts may say no, there are plenty of others yelling, "Yes!" Did you know that there are many trail runners who prefer barefoot sandals? These running sandals lie flat from toe to heel and offer you excellent freedom of movement that is not replicated in most running shoes.
Switching to a more minimalist way of running says that the changes in their running style have resulted in far fewer injuries.
Fewer shoes to prevent injuries?
There are studies to validate this theory. Running without shoes (or with minimalist shoes) can improve your form and change the way you kick your feet. If you successfully change your foot stroke from the heel to the metatarsus, you are likely to have less of an impact with each step.
Running barefoot often helps the runner improve their cadence. The reason for this is that you will likely end up differently as you work on your form. The runner has to land his foot directly under him, which means faster turnover. An increase in sales leads to a faster cadence.
It is a very special change in shape to let your feet land under your body instead of lengthening the crotch. This will keep the runner's landing smoother. The result? Less stress on the body. The reduced stress in the body can mean fewer injuries!
How do i start?
So if you're considering jumping in running sandals and how to do it, the answer is don't jump. Gradually wear running sandals (or a minimalist shoe).
Knowing that shoes can have a multitude of different "drops" and that minimalist shoes usually contain very few drops, some people prefer to switch their way there. In other words, gradually work your way up to shoes with fewer drops. That way, you can definitely work your way through the range of shoes, and some runners do too.
Other runners find themselves a pair of minimalist shoes and just wear them a little at a time to acclimate themselves. If you drive in a racing condo, the transition may be a little more natural than with someone doing all the races in a simple pair of trainers.
As a rule of thumb, start with your short run shoes. If most of your runs last 30 minutes or more, start with 10 minutes of running in minimalist shoes. When you're able to do that, you may want to warm up in sneakers, put on the minimalist shoes for a short portion of the run, and then switch back to sneakers.
While those married to the idea of minimalist running would suggest that you do all of your enema in a minimalist shoe, there are some people who just do shorter runs or quick work in the low-drop shoes and then shoes with them carry more support for longer runs. The choice is really yours.
Many runners are shocked to hear that running barefoot is actually a great way to learn minimalist running. Yes, this also applies if you want to use a minimalist shoe like a sandal or a zero drop shoe.
If this is your first time trying to walk barefoot, feel free to practice on grass or sand. Find a nice open space and just walk for 10 minutes or so. Don't push it too far, too long, or too fast the first time!
If you wear a minimalist sandal for running, be prepared to experience the run differently. You will likely want to put sunscreen on the tops of your feet. You could rub the belts uncomfortably at the beginning. Expect leaves and other foliage brushing against your feet as you run on trails.
You will feel every stone and be stuck differently in every minimalist shoe, more in a sandal than in a sneaker of any kind.
Should you try
Honestly, if you've always felt like trying minimalist running, why not grab a pair of running sandals and give them a try? Even if you end up not fond of walking in sandals, the worst thing that happens is that you end up with a great pair of shoes to kick around with! What if you love it